Milk Thistle Tea

If you're looking for an easy, comforting way to get the benefits of milk thistle, consider making tea. It's easy, and who doesn't love a big mug of something warm to sip on?

Serves: 1

Prep Time: 25 minutes

Ingredients:

• 1 teaspoon milk thistle seeds, finely ground *
• 1 cup water

Directions:

1. Bring water to a boil, and add milk thistle seeds.
2. Remove from heat, and steep for 20 minutes.
3. Strain, and enjoy.

Notes:

You may wish to add other flavors, such as peppermint to your tea. Add crushed peppermint leaves to the water in step one. Remove them after about 10 minutes.

You can add 1 teaspoon chicory root in step 1 for a richer, more coffee-like drink.